Long-term dieting affects the intake of high-quality protein and a variety of vitamins, easy to cause a decline in basal metabolism, the formation of easy to fat body, once the resumption of diet is very easy to rebound!
over-exercise
Excessive exercise can cause physical fatigue, muscle pain, affect the appetite, dizziness and other adverse reactions, it is recommended to do a good job of controlling both the intensity and duration of exercise.
Eliminate oil consumption
When energy intake is greater than consumption, the excess energy will be converted into fat and stored. Dripping oil will also cause adverse effects such as malnutrition, loose and lusterless skin, dry and coarse poop, and severe constipation.
Weight loss supplements
Health supplements are food products that are suitable for consumption by a specific group of people, but not for the purpose of treating disease, and the motivation to use health supplements to lose weight to seek psychological comfort and get away with it MORE than a few.
Losing weight ≠ losing weight
Losing weight is not about losing weight or losing weight quickly, losing fat is the real meaning of weight loss. Fat loss doesn't necessarily bring about a noticeable change in weight, but it certainly brings about a change in body shape, becoming more toned and fit.