How should teenage girls lose weight? Today's standard of living is getting better and better, the phenomenon of obesity in young girls is becoming more and more obvious, adolescent girls weight if more than 20% of the normal weight, you should start to lose weight. How to lose weight? How to lose weight in order not to affect the health of the body and can ensure nutrition? A good way to discuss the teenage girls to lose weight.

The best way to lose weight for teenage girls

1, do not use inappropriate diet

Liposuction, drug weight loss, large exercise weight loss and excessive dieting weight loss are not suitable for adolescent girls. Because these weight loss methods will lead to the development of young girls to produce a variety of diseases.

2, should not use starvation therapy

Young girls are in the developmental period, the body needs a lot of nutrients, if excessive dieting, will hinder the development of the body, resulting in the development of secondary sexual characteristics, height and other stunted.

3、Keep your body and mind healthy and happy

Happy spirit, participate in social activities, can consume more calories, but also forget the hunger; on the contrary, if the spirit of depression, will unconsciously eat a lot of food, and lead to the body fat.

4, to ensure adequate nutrition, appropriate amount of calories and reasonable dietary structure

The intake of calories should not be too much, not only pay attention to a variety of nutritional collocation, but also eat less high-fat and high-calorie food, such as creamy snacks, chocolate and so on.

5, should consume food containing protein, various types of vitamins and minerals, crude fiber

6, drink more water, generally speaking, each person drinks 6 large cups of water per day, 8 large cups of water

Drinking water has nothing to do with obesity, so there is no need to restrict drinking water, and water plays a great role in promoting the normal role of human antibodies, you should drink more water.

A good way for teenage girls to lose weight

In addition, adolescent girls should pay attention to participate in more outdoor activities, not only exercise, but also increase calorie consumption, to maintain a slim body shape. How to lose weight in order not to affect the health of the body but also to ensure nutrition? Here we are on the topic of how to lose weight for girls to introduce you to a few good girls to lose weight.

1, shuttlecock diet

Kick shuttlecock is a whole body and mind health movement, to improve human lung capacity, promote blood circulation, improve metabolism, enhance physical fitness have a very good effect, often kick the shuttlecock, but also enhance the resistance to colds and flu, but also can focus attention, exercise the person's sensitivity, enhance the ability to react, stimulate the cerebral cortex, improve the person's intellect, is very suitable for secondary school students.

2, jump rope diet

Rope skipping is a very effective aerobic exercise, can eliminate excess fat in the buttocks and thighs, promote blood circulation, eliminate edema, but also make the respiratory and cardiovascular system get full exercise. Exercise time: the best time for the human body's activity state is from 3:00 p.m. to 8:00 p.m. Do not be less than 30 minutes or more than 2 hours.

The last one, that is, no matter what you do, adhere to the most important, maintain good living habits, get up early and go to bed early, control diet plus moderate exercise, over time, certainly have the effect! I hope that the good methods of weight loss for teenage girls recommended to you here will be of some help to you, come on!