My fans two months to lose 30 pounds, very responsible to tell you, if you want to healthy thin down and not rebound, the following 4 things must not go to do. The correct way to lose weight in the back of the video must be watched.

1, do not go to use any weight loss products or diet pills, the use of these methods of people in the end are rebound, and also their own bodies are destroyed. 

2, Wan do not go on a diet, dieting is very harmful to the human body, light hair loss, heavy premature aging, which is irreversible damage, and will make your metabolism lower, so that you eat on the fat, fat body.

3, don't try to fast, don't go to try any prescription in order to quickly fall off the scale, but any short-term method that allows you to quickly fall off the scale, will certainly also allow you to rebound.

4, is also I think the most important, is that is not anxiety. Many people especially like to weigh themselves, several times a day, this is very easy to make you anxious, and the more anxious you are, the harder it is to lose. Because anxiety causes our cortisol to rise. Cortisol continues to rise will lead to long-term obesity.

As long as you maintain good habits and mindset, healthy diet and scientific exercise, you can definitely lose weight. Any questions about weight loss, you can follow me first, I will teach you hand in hand.