Look, look, look. Look at my 60-centimeter waistline. It came back in 21 days. Wasn't I sick a month ago? I couldn't speak at the top of my lungs, so I couldn't control my time, and my waistline grew to 68 centimeters. I am a nutrition blogger who takes you to lose weight, I have to set an example for you and show you how I ate my way back to a waistline. Before I go live, I'm going to give him my dinner of spicy hot pot with vegetables. And the most I've eaten in the last 21 days is takeout. I have to shoot, I have to broadcast live, I have to choose products, and I rarely have time to cook. I often order takeout, boiled rice, Hainan chicken rice, burgers, barbecue, and spicy hot pot. By eating waistline small ba cm, I dare to eat you lose weight dare not eat things, because I know how to eat it does not grow meat. You want to thin stomach, as I have armor line, you rely on those what diet eat weight loss products, jump those fancy fake movements are not good.

The first thing you need to do is to understand the science of nutrition. Let me tell you, our fat loss camp has helped 130,000 people lose weight successfully. 90% of them have made the biggest change in their weight. The biggest change for 90% of them is a slimmer waist. There are 21 days to lose half of the waist, and there is a mother 21 days to restore her current body. All because our nutritionist will eat some slimming food for your situation. After understanding the nature of food, you know what to eat and what not to eat. Go to adjust their three meals a day, thin stomach is just basic. You will find that the whole person becomes thinner and better. Knowing that, follow me to be thin with the stars.