Some people say that weight loss and slimming is a difficult thing, and some people say that weight loss and slimming is an easy thing, then you understand how to become thin in the first half of the month.

Eating fat at once is a very disliked thing, want to key places to wear a beautiful dress are not good, I told the weight loss and slimming recipe, so that you quickly slimming, until the process of the key places can wear a beautiful long dress Oh.

How to become thin in the first half of the month

Control diet

To fast slimming words, must control diet, control diet do not have to eat so much greasy ingredients, want fries, beer sprinkles, chicken cutlets, kebabs such ingredients, weight loss and slimming in the people really encounter can not touch ah. Once you eat this high calorie food, then your body fat will be raised very quickly, which is completely fattening ingredients.

If you want to 15 days to become thin words, then you need to eat a little more fat-reducing food, dietary fiber ingredients, such as bananas and apples, vegetables, lettuce, mushrooms, low-fat drinks this material, this material is to help fast slimming, so the girls can eat, and this dietary ingredients of the vitamin level is very high, weight loss, but also very physical and mental health oh.

To become thin in fifteen days, then you have to follow the healthy weight loss recipes to eat, and now I share, beautiful ladies can record, from the day gradually in accordance with the recipe, so you can quickly lose weight.

Weight loss breakfast: millet soup whole wheat toast raw eggs, or oatmeal porridge steamed buns, or sour milk cereal toast bread, in fact, it is just low-calorie fiber food, I follow a few types of breakfast with to eat, the first half of the month to become thin is not a problem, naturally, this match can also be their own hobbies to match, but keep in mind that breakfast does not have to eat a sense of greasiness Oh.