Want to get those perfect abs? Please follow me to do the movement, all-round target training 30 days, to build abdominal muscles waistline. Movements a clap hand curls for the upper abdomen, each group of 15 times, left 5 sets. Movements 2: Supine leg raises for lower abs, 15 reps per set, 5 sets left. Movements 3: Lie on your back and touch your feet left and right to target your external obliques and carve perfect shark muscles. Do 5 sets of 15 reps each. Movements 4 Planks for core strength. Each set is 1 minute, do 5 sets of the above movements.