Porridge is good for toning the stomach and intestines, prolonging life and preventing colds. Porridge is even has the effect of beauty and slimming. Love beautiful network will offer you three slimming porridge, so you can eat at ease, reduce easily.

Porridge, can clear the stomach, I believe many people know this. Because of its light flavor and easy to digest and other characteristics, porridge is a good conditioning food. It is good for toning the stomach and intestines, prolonging life and preventing colds. Congee is even has the effect of beauty and slimming. Love beautiful net will offer you three slimming porridge, let you eat at ease, reduce easy.?

Soybean porridge

Method: 100 grams of soybeans (wash soak in water for half a day), sesame seeds fried charcoal research powder (can buy ready-made sesame powder, supermarkets are sold) 20 grams. First with soybean porridge, can be added to the soup (canned can also be), porridge roll and then add sesame powder, salt to taste.

Functions: soybean contains 35% protein, 20% fat, is a variety of vitamins and minerals alkaline food. Soybean fat has the effect of lowering cholesterol, which is also effective for arteriosclerosis and hypertension.

Ginger Porridge

Method: 8 grams of ginger cut into thin slices or fine material, two jujubes (wind-cold cold, go to jujubes instead of two white onions), 100 grams of rice plus soup to cook porridge, add salt and sesame oil for seasoning.

Functions: Chinese medicine is often divided into yin and yang food for both sexes, ginger belongs to the yang food, “weight gain or loss” depends largely on the food eaten is yin or yang: yin food to increase the energy input, yang food to increase the energy output.

Garlic Porridge

Method: 50 grams of purple garlic, peeled garlic in boiling water for one minute and then put 100 grams of rice into the water to cook garlic porridge, porridge into the garlic into the porridge, add salt, ginger, a small amount of oil, and then cook for five minutes. Garlic cooking should not be overcooked, otherwise reduce the efficacy.

Functions: garlic and ginger, the same is a positive food, so it can cure obesity. Coupled with the modern combination of Chinese and Western medicine clinical trials have proved that garlic has anti-inflammatory, antidiarrheal, diuretic, antihypertensive, phlegm and other effects, and has a very strong bactericidal ability. Garlic porridge can be both strong and healthy, but also to achieve the effect of slimming, may wish to serve often.

(14284874, Slimming Porridge)

Advantages summarized:

First, can lose weight, but also can strengthen the body, skin beauty, but also at the same time to treat the disease in the body.

Secondly, it contains valuable medicinal ingredients. Even though some foods have medicinal effect and nutrition, they cannot be absorbed by the body. One of the characteristics of medicinal porridge is that it is a porridge that can be absorbed by the body 100%.

Easy to digest and absorb. It can be eaten even when you have overeating and gastrointestinal problems. This is when the porridge becomes a gastrointestinal medicinal porridge.

Helps to reduce the absorption of calories. Some people say that when you lose weight, you will be grumpy and emotionally unstable because of the feeling of empty stomach, but the medicinal porridge can make people feel full, so you can easily and happily lose weight.

E. It is easy to do and does not cost much money.

Six, free from the pain of starvation, whether in the morning, lunchtime, evening, any time can be eaten, more can become your snack or snack, and not limited ah! But it is best not to eat to the stomach big support, no matter what to eat, seven minutes full is the way to health.