This 4 kinds of breakfast collocation, no nutrition, but also let you eat more fat, especially the fourth, 90% of so eat, see you hit no?

1, steamed bread with rice, all staple food, high sugar content, fat and sleepy, but also do not carry hunger.

2, leftover rice and leftover vegetables overnight dish nutrition loss, containing nitrites.

3, doughnuts plus soy milk, grease high temperature will produce harmful substances, you will become a vascular blockage of fat.

4, eggs plus milk lack of staple food, the brain lacks energy, sugar-free state produces sugar, a lifetime of muscle decomposition becomes flaccid. Recommended correct breakfast collocation, we collect good.