Get your body fat level measured!

This tool is for normal non-pregnant healthy adults only

You are currently thin and weak, please enhance your nutritional intake and gain weight healthily!

Suggestions: Food calorie index should be higher than the basic consumption; strengthen exercise, especially aerobic exercise to enhance physical strength, and supplement sufficient protein; arrange a reasonable work and rest time and sufficient sleep.

This tool is for normal non-pregnant healthy adults only

Your weight is within the normal range, please do not lose weight blindly

Maintain body shape or local shaping, should do: balanced nutrition, to ensure adequate intake of a variety of nutrients, low-salt, low-fat, low-calorie diet; appropriate exercise, at least 3 to 5 times a week, 30 to 45 minutes a day of moderate exercise, hard to do household chores to help maintain the body shape, yoga can be shaped; to maintain a sufficient amount of sleep, insufficient sleep will lead to endocrine disorders, it is easy to cause obesity!

This tool is for normal non-pregnant healthy adults only

You are in the overweight range, please be active in losing weight

Losing weight helps to change your body shape and also improves obesity-related complications and regains your health.

Exercise intervention: aerobic health, resistance training and high-intensity interval training can effectively enhance energy metabolism; dietary control: eat breakfast on time, lunch and dinner portion size reduction, replenishment of adequate protein, you can eat more fruits and vegetables
Medications: choose healthy and safe medication to treat overweight will be twice the result with half the effort.

This tool is for normal non-pregnant healthy adults only

Your weight is in the state of obesity, and management of obesity is recommended to reduce the harm caused by obesity.
Weight loss has become urgent. A medical professional can be consulted for intervention and treatment. Adopt a healthy lifestyle.
Exercise interventions such as: aerobic exercise, resistance training and high intensity interval training are effective in enhancing energy metabolism.

Dietary control: eat breakfast on time, reduce the portion size of lunch and dinner, get enough protein, and you can eat more fruits and vegetables.
Medication: Choosing healthy and safe medications to treat overweight will get you twice the results with half the effort.