Deep squatting is the most popular weight loss exercise in recent years. A look.

The weight loss effect of deep squatting is favored by women, can deep squatting thin legs? Look at the following analysis to know.

(11153877, deep squatting thin legs)

Deep squatting can be thin legs?

Sitting in the office for a long time, and less than sports, arm and thigh fat is more and more accumulated, and deep squatting can effectively exercise the leg muscles, eliminate leg swelling, and can tighten the belly, so that the lower body is more curvy, so the deep squatting can be thin legs and legs.

Deep squatting thin legs action correct practice

1, place a chair behind you, spread your legs and shoulder width, and straighten your hands forward.

2, waist straight, slowly bend the knee, then feel the root of the thigh to the direction of the heel of the top out.

3, and then continue to bend the knee, pay attention to the waist has to be straight, at this time the tailbone has a downward feeling, the waist should not be outward out.

4, continue to bend the knees, pay attention to the knees should not exceed the toes, the upper body sinks until the buttocks touch the chair, keep the posture for a while, then stand straight, and then repeat 10 times.

Squatting tips

1, when doing deep squats, the knees should not exceed the toes.

2, the waist stays straight, and during the squatting process, it should not be pushed outward.

3, pay attention to the toes of the left and right equal, can equalize the load of the pelvis.