What moves slim down your arms? Arms are the most active part of the body, so Reiko will teach you today a few super simple moves to slim your arms, so you can quickly eliminate arm fat.

The perfect woman, which part of the body to be beautiful, arm is no exception, so what action to thin arm? Here we look at the ultra-simple thin arm action together.

Ultra-simple slimming arm movements a, hand holding dumbbells

1, hand holding dumbbells or filled with water (or sand) Bowtie bottle, straighten from the front and then back, remember to stick to your ears to do this action.

2, slowly put down in front, repeat this action fifteen times, done when the upper arm will have a sour feeling, that's right, do forty-five times a day, can be done separately.

Ultra-simple thin arm movements two, palm cross movement

1, from standing to squatting, then put the palms of the hands in front of the feet, downward pressure on the floor, and shoulder width.

2, then cross both hands to move forward, just like walking, until the formation of a push-up position.

3, Pause for a moment and then fall back to a standing position. Do it for 30 seconds and then use another 30 seconds to relax and adjust your breathing.

Ultra-simple slim arm movement three, curved arm type

1, the upper body straight, naturally sitting in the chair 2/3, feet parallel.

2, two arms straight forward, and shoulder height, make a fist upward. This is a preparatory action, natural breathing.

3, inhale, two elbows bent, arms at right angles, and then exhale, will bend the two elbows against the shoulder, inward contraction, repeat 12 times, 12 times for a return, can do 2 times a day.

(11153952, thin arms)

Rapidly thin arm method a week to see the effect

Ultra-simple thin arm action four, voltaic wall jerks

1, stand with feet together, about 1.5 meters from the wall.

2, both hands on the wall, palm down, palm fingertips relative, arm straight.

3, the body slowly downward pressure, pressure at the same time, outward exhalation, stop 3-5 seconds after getting up, get up when the inhalation, repeat this action 30-50 times.

Ultra-simple arm movements five, pulling the arm toward each other

1, stand upright, palms facing each other, fingers interlocked, raise the arm to the chest.

2, the use of arm strength will pull the right arm to the left, to reach the limit to maintain the position for 15 seconds, and then slowly return to the original position. Practice the above actions repeatedly with both hands until your arms feel sore and tired.

In addition, we can also diet to thin arms.

(1) Seaweed

Seaweed is a collection of vitamins and also rich in minerals and fiber, which is a beautiful weapon for slim arms.

(2) Beef Jerky

High protein, low fat, two small bags can save a meal.

(3) Ginseng Fruit

High protein, low sugar and low fat, rich in a variety of vitamins and minerals, is a very high nutritional value of thin arm fruit.

The above is the introduction of ultra-simple thin arm action, often practicing will allow you to have charming thin arm oh.