Weight loss is now the eternal topic of people, although many people lose weight successfully, but some people lose weight after the success of the rebound, there is no good effect, so we need to lose weight not only need to care about weight loss methods, but also need to pay attention to the use of methods that are not easy to rebound to lose weight, the current weight loss methods so much, what method of weight loss does not rebound it?

①Morning. After getting up, I drank a large cup of warm water with honey, which is the first step in the routine after getting up every day.

Practice yoga for half an hour, mainly stretching and warming up postures. Remember that you must have an empty stomach if you want to practice yoga, so

to practice yoga before breakfast. Breakfast is 1 cup of yogurt and 2 pieces of watermelon.

② Noon. Lunch is 1 cup of yogurt and 1 cup of bitter tea, in fact, it is best to drink a cup of bitter tea after each meal. Then step

Walking for half an hour, pay attention to keep your stomach closed at all times.

Afternoon. Walk quickly for half an hour.

④Evening. One hot green vegetable and one fried chili pepper for dinner. If you have a weak stomach, it is better not to eat chili pepper for dinner. Rest.

After a while, do enough preparatory activities, jump aerobics half an hour, this time with a very strong rhythmic music, exercise

The effect will be better, try to make yourself sweat more.

⑤ Before going to bed. Practice yoga for half an hour, mainly to eliminate bloating and exercise abdominal muscles position.

We all know that exercise to lose weight although it is very fortunate to lose weight is not easy to rebound a method of weight loss, we need to adhere to exercise for a long time to lose weight, and at the same time in the weight loss also need to maintain the establishment of a healthy diet and lifestyle habits, diet can not eat some high-calorie food, the night time must ensure that their sleep time.